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Desensitization

joseph wolpe anxiety relaxation situations list

A behavior modification technique used to combat phobias and other irrational fears.

Developed by Joseph Wolpe in the 1950s, desensitization is a treatment method which weakens the learned association between anxiety and feared objects or situations by strengthening another response—in this case, relaxation—that is incompatible with anxiety. Relaxation responses are strengthened through progressive relaxation training, first developed by Edmund Jacobson in the 1930s. Clients first tighten and then relax 16 different muscle groups in various parts of the body, releasing the tension and focusing on the resulting feelings of relaxation. Once people learn how their muscles feel when they are truly relaxed, they develop the ability to reproduce this state voluntarily and in a variety of situations.

Next, the client outlines an "anxiety hierarchy," a list of situations or stimuli arranged in order from least to most anxiety-provoking. For a person who is afraid of flying, such a list might begin with seeing a picture of an airplane, eventually progress to driving to the airport, and end with taking an actual plane flight. With the aid of the therapist, the client then works through the list, either imagining or actually experiencing each situation while in a state of relaxation. When tolerance for each listed item is established, the client moves on to the next one. As clients face progressively more threatening situations, relaxation rather than fear becomes associated with the source of their anxiety, and they become gradually desensitized to it. While exposure through mental imagery does produce desensitization, actual real-life exposure to the feared stimulus whenever possible is more effective.

Further Reading

Craighead, W. Edward. Behavior Modification: Principles, Issues, and Applications. New York: Houghton Mifflin, 1976.

Skinner, B.F. About Behaviorism. New York: Knopf, 1974.

Wolpe, Joseph. The Practice of Behavior Therapy. Tarrytown, NY: Pergamon Press, 1990.

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http://www.waydm.com/in/packers-and-movers/bangalore/
http://www.waydm.com/in/packers-and-movers/ghaziabad/
http://www.waydm.com/in/packers-and-movers/faridabad/
http://www.waydm.com/in/packers-and-movers/thane/

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almost 2 years ago


Packers and Movers

http://www.waydm.com/in/packers-and-movers/navi-mumbai/
http://www.waydm.com/in/packers-and-movers/pune/
http://www.waydm.com/in/packers-and-movers/mumbai/
http://www.waydm.com/in/packers-and-movers/gurgaon/
http://www.waydm.com/in/packers-and-movers/noida/
http://www.waydm.com/in/packers-and-movers/delhi/

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about 2 years ago

Quicken Support Phone Number @ http://quickentech.supportphone-number.com/ Quicken Support Phone Number
http://quickentech.supportphone-number.com/quicken-starter-edition/
http://quickentech.supportphone-number.com/services/
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http://quickentech.supportphone-number.com/quicken-rental-property/
http://quickentech.supportphone-number.com/quicken-for-mac/

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about 2 years ago

Tech Support Number
Sage Tech Support Phone Number @ http://sagetech.supportphone-number.com/
QuickBooks Support Phone Number @ http://www.quickbookssupportphone-number.com/
Quicken tech Support Phone Number @ http://quickentech.supportphone-number.com/
QuickBooks Tech Support Phone Number @ http://quickbookstech.supportphone-number.com/

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over 2 years ago

Top Support Service
http://www.quickbooks.support-phonenumber.com/
http://www.quicken.support-phonenumber.com/
http://www.sage.support-phonenumber.com/
http://www.aol.support-phonenumber.com/
http://www.outlook.support-phonenumber.com/

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over 2 years ago

Best Support Service
http://www.quickbooks.technical-supportnumber.com/
http://www.quicken.technical-supportnumber.com/
http://www.sage.technical-supportnumber.com/
http://www.aol.technical-supportnumber.com/
http://www.outlook.technical-supportnumber.com/

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over 2 years ago

Quickbooks Support Number @ http://www.quickbooks.intuit-techsupport.com/
Quickbooks Support Phone Number @ http://www.quickbooks.support-phonenumber.com/
Quicken Support Phone Number @ http://www.quicken.support-phonenumber.com/
Quicken Support Number @ http://www.quicken.intuit-techsupport.com/
Sage Support Phone Number @ http://www.sage.support-phonenumber.com/

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over 2 years ago

Best Packers and Movers Companies
http://www.pikup5th.in/packers-and-movers-nagpur.html
http://www.pikup5th.in/packers-and-movers-nashik.html
http://www.pikup5th.in/packers-and-movers-faridabad.html
http://www.pikup5th.in/packers-and-movers-ghaziabad.html
http://www.pikup5th.in/packers-and-movers-ahmedabad.html
http://www.pikup5th.in/packers-and-movers-vadodara.html
http://www.pikup5th.in/packers-and-movers-surat.html
http://www.pikup5th.in/packers-and-movers-jaipur.html
http://www.pikup5th.in/packers-and-movers-amritsar.html
http://www.pikup5th.in/packers-and-movers-goa.html

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over 2 years ago

Top Packers and Movers Companies
http://www.pikup5th.in/packers-and-movers-gurgaon.html
http://www.pikup5th.in/packers-and-movers-delhi.html
http://www.pikup5th.in/packers-and-movers-bangalore.html
http://www.pikup5th.in/packers-and-movers-hyderabad.html
http://www.pikup5th.in/packers-and-movers-pune.html
http://www.pikup5th.in/packers-and-movers-chennai.html
http://www.pikup5th.in/packers-and-movers-mumbai.html
http://www.pikup5th.in/packers-and-movers-noida.html
http://www.pikup5th.in/packers-and-movers-kolkata.html
http://www.pikup5th.in/packers-and-movers-chandigarh.html
http://www.pikup5th.in/packers-and-movers-navi-mumbai.html
http://www.pikup5th.in/packers-and-movers-thane.html
http://www.pikup5th.in/

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almost 3 years ago

Packers and Movers Hyderabad at
http://www.moveby5th.in/packers-and-movers-hyderabad.html
Packers and Movers Delhi at
http://www.moveby5th.in/packers-and-movers-delhi.html
Packers and Movers Pune at
http://www.moveby5th.in/packers-and-movers-pune.html
Packers and Movers Bangalore at
http://www.moveby5th.in/packers-and-movers-bangalore.html
Packers and Movers Mumbai at
http://www.moveby5th.in/packers-and-movers-mumbai.html

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almost 3 years ago

Packers and Movers Hyderabad at
http://www.hirenmove.in/packers-and-movers/hyderabad.html
Packers and Movers Delhi at
http://www.hirenmove.in/packers-and-movers/delhi.html
Packers and Movers Pune at
http://www.hirenmove.in/packers-and-movers/pune.html
Packers and Movers Bangalore at
http://www.hirenmove.in/packers-and-movers/bangalore.html
Packers and Movers Mumbai at
http://www.hirenmove.in/packers-and-movers/mumbai.html

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over 3 years ago


Thanks for post this helpful post - Please visit for More information about:
http://www.top9th.in/packers-and-movers-noida/
http://www.top9th.in/packers-and-movers-chennai/
http://www.top9th.in/packers-and-movers-kolkata/
http://www.top9th.in/packers-and-movers-ahmedabad/
http://www.top9th.in/packers-and-movers-surat/

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over 3 years ago


Thanks for post this helpful post - Please visit for More information about:

http://www.expert9th.in/packers-and-movers-mumbai/
http://www.expert9th.in/packers-and-movers-surat/
http://www.expert9th.in/packers-and-movers-navimumbai/
http://www.expert9th.in/packers-and-movers-ahmedabad/
http://www.top9th.in/packers-and-movers-gurgaon/

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over 3 years ago


Thanks for post this helpful post - Please visit for More information about:

http://www.expert9th.in/packers-and-movers-bangalore/
http://www.expert9th.in/packers-and-movers-hyderabad/
http://www.expert9th.in/packers-and-movers-chennai/
http://www.expert9th.in/packers-and-movers-pune/
http://www.top9th.in/packers-and-movers-delhi/

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over 3 years ago


Thanks for post this helpful post - Please visit for More information about:

http://www.expert9th.in/packers-and-movers-delhi/
http://www.expert9th.in/packers-and-movers-noida/
http://www.expert9th.in/packers-and-movers-gurgaon/
http://www.expert9th.in/packers-and-movers-kolkata/
http://www.top9th.in/packers-and-movers-hyderabad/

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over 3 years ago


Thanks for post this helpful post - Please visit for More information about:

http://www.expert9th.in/packers-and-movers-delhi/
http://www.expert9th.in/packers-and-movers-noida/
http://www.expert9th.in/packers-and-movers-gurgaon/
http://www.expert9th.in/packers-and-movers-kolkata/
http://www.top9th.in/packers-and-movers-hyderabad/

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over 3 years ago

http://www.the5th.in/
http://www.the5th.in/packers-and-movers-hyderabad.html
http://www.the5th.in/packers-and-movers-chennai.html
http://www.the5th.in/packers-and-movers-delhi.html
http://www.the5th.in/packers-and-movers-noida.html
http://www.the5th.in/packers-and-movers-faridabad.html
http://www.the5th.in/packers-and-movers-ghaziabad.html

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over 3 years ago

http://www.adword.co.in/
http://www.adword.co.in/packers-and-movers-bangalore/
http://www.adword.co.in/packers-and-movers-delhi/
http://www.adword.co.in/packers-and-movers-gurgaon/
http://www.adword.co.in/packers-and-movers-hyderabad/
http://www.adword.co.in/packers-and-movers-mumbai/
http://www.adword.co.in/packers-and-movers-pune/

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over 3 years ago

Thanks for all your information.Website is very nice and informative content.
http://www.dteller.in/packers-and-movers-hyderabad/
http://www.dteller.in/packers-and-movers-bangalore/
http://www.dteller.in/packers-and-movers-pune/
http://www.dteller.in/packers-and-movers-delhi/
http://www.dteller.in/packers-and-movers-gurgaon/
http://www.dteller.in/packers-and-movers-mumbai/
http://dteller.in/

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over 3 years ago

Packers and Movers company visit for more information: -
http://www.best7th.in/packers-and-movers-delhi/
http://www.best7th.in/packers-and-movers-gurgaon/
http://www.best7th.in/packers-and-movers-kolkata/
http://www.best7th.in/packers-and-movers-noida/
http://www.best7th.in/packers-and-movers-chandigarh/

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over 3 years ago

Packers and Movers company visit for more information: -

http://www.best7th.in/packers-and-movers-bangalore/
http://www.best7th.in/packers-and-movers-mumbai/
http://www.best7th.in/packers-and-movers-pune/
http://www.best7th.in/packers-and-movers-chennai/
http://www.best7th.in/packers-and-movers-hyderabad/

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almost 4 years ago

Best packing & moving companies

http://www.5th.co.in/packers-and-movers-pune/
http://www.5th.co.in/packers-and-movers-bangalore/
http://www.5th.co.in/packers-and-movers-mumbai/
http://www.5th.co.in/packers-and-movers-thane/
http://www.5th.co.in/packers-and-movers-navi-mumbai/

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almost 4 years ago

Best packing & moving companies

http://www.5th.co.in/packers-and-movers-gurgaon/
http://www.5th.co.in/packers-and-movers-noida/
http://www.5th.co.in/packers-and-movers-delhi/
http://www.5th.co.in/packers-and-movers-ghaziabad/
http://www.5th.co.in/packers-and-movers-faridabad/

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almost 4 years ago

Packers and Movers for Transporting Services:-

http://www.great5th.in/packers-and-movers-bangalore/
http://www.great5th.in/packers-and-movers-delhi/
http://www.great5th.in/packers-and-movers-noida/
http://www.great5th.in/packers-and-movers-ghaziabad/
http://www.great5th.in/packers-and-movers-faridabad/
http://4ad.in/

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almost 4 years ago

Packers and Movers for Transporting Services:-

http://www.great5th.in/packers-and-movers-pune/
http://www.great5th.in/packers-and-movers-mumbai/
http://www.great5th.in/packers-and-movers-navi-mumbai/
http://www.great5th.in/packers-and-movers-thane/
http://www.great5th.in/packers-and-movers-gurgaon/

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almost 4 years ago

For Shifting and Transporting Services::-

http://www.export5th.in/packers-and-movers-in-hyderabad/ @ Packkers and Movers Hyderabad

http://www.export5th.in/packers-and-movers-in-bangalore/ @ Packers and Movers Bangalore

http://www.export5th.in/packers-and-movers-in-chennai/ @ Packers and Movers Chennai

http://www.export5th.in/packers-and-movers-in-pune/ @ Packers and Movers Pune

http://www.export5th.in/packers-and-movers-in-mumbai/ @ Packers and Movers Mumbai

http://www.export5th.in/packers-and-movers-in-delhi/ @ Packers and Movers Delhi

http://www.export5th.in/packers-and-movers-in-gurgaon/ @ Packers and Movers Gurgaon

http://www.export5th.in/ @ Packers and Movers in India

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almost 4 years ago

Packers and Movers Gurgaon @
http://www.smaart5th.in/packers-and-movers-in-gurgaon/
Packers and Movers Chennai @
http://www.smaart5th.in/packers-and-movers-in-chennai/
Packers and Movers Noida @
http://www.smaart5th.in/packers-and-movers-in-noida/
Packers and Movers Thane @
http://www.smaart5th.in/packers-and-movers-in-thane/
Packers and Movers Navi Mumbai @
http://www.smaart5th.in/packers-and-movers-in-navimumbai/

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almost 4 years ago

Packers and Movers Pune @
http://www.expert5th.in/packers-and-movers-pune/
Packers and Movers Pune or
http://packersmoverspune.top3rd.in/

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almost 4 years ago

Thanks for Nice and Informative Post. This article is really contains lot more information about This Topic. -
Packers and Movers Hyderabad @
http://www.smaart5th.in/packers-and-movers-in-hyderabad/
Packers and Movers Bangalore @
http://www.smaart5th.in/packers-and-movers-in-bangalore/
Packers and Movers Mumbai @
http://www.smaart5th.in/packers-and-movers-in-mumbai/
Packers and Movers Noida @
http://www.smaart5th.in/packers-and-movers-in-noida/
Packers and Movers Pune @
http://www.smaart5th.in/packers-and-movers-in-pune/
Packers and Movers Delhi @
http://www.smaart5th.in/packers-and-movers-in-delhi/
Packers and Movers Gurgaon @
http://www.smaart5th.in/packers-and-movers-in-gurgaon/

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almost 4 years ago

Thanks for all your information, Website is very nice and informative content.
Packers and Movers Noida @
http://www.expert5th.in/packers-and-movers-noida/
Packers and Movers Thane @
http://www.expert5th.in/packers-and-movers-thane/
Packers and Movers Navi Mumbai @
http://www.expert5th.in/packers-and-movers-navimumbai/
Packers and Movers Ghaziabad @
http://www.expert5th.in/packers-and-movers-ghaziabad/
Packers and Movers Faridabad @
http://www.expert5th.in/packers-and-movers-faridabad/
Packers and Movers Amritsar OR
http://www.expert5th.in/packers-and-movers-amritsar/
Packers and Movers Jalandhar OR
http://www.expert5th.in/packers-and-movers-jalandhar/

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almost 4 years ago

This article is really fantastic and thanks for sharing the valuable post.
Packers and Movers Delhi @
http://www.expert5th.in/packers-and-movers-delhi/
Packers and Movers Bangalore @
http://www.expert5th.in/packers-and-movers-bangalore/
Packers and Movers Gurgaon @
http://www.expert5th.in/packers-and-movers-gurgaon/

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almost 4 years ago

Thanks for post this helpful post - Please visit for More information about -
Packers and Movers Hyderabad @
http://www.expert5th.in/packers-and-movers-hyderabad/
Packers and Movers Pune @
http://packersmoverspune.top3rd.in/
Packers and Movers Mumbai @
http://www.expert5th.in/packers-and-movers-mumbai/
Packers and Movers Chennai @
http://www.expert5th.in/packers-and-movers-chennai/

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almost 4 years ago


Packers and Movers Faridabad @ http://3th.co.in/packers-and-movers-faridabad/
Packers and Movers Noida @ http://3th.co.in/packers-and-movers-noida/
Packers and Movers Delhi @ http://3th.co.in/packers-and-movers-delhi/
Packers and Movers Ghaziabad @ http://3th.co.in/packers-and-movers-ghaziabad/

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almost 4 years ago

http://top3th.co.in/packers-and-movers-navi-mumbai/
http://top3th.co.in/packers-and-movers-thane/
Packers and Movers Noida @ http://3th.co.in/packers-and-movers-noida/
Packers and Movers Faridabad @ http://3th.co.in/packers-and-movers-faridabad/
Packers and Movers Delhi @ http://3th.co.in/packers-and-movers-delhi/
Packers and Movers Ghaziabad @ http://3th.co.in/packers-and-movers-ghaziabad/

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almost 4 years ago

List Packers and Movers India, Cost, Charges, and Price and top moving and packing services.

http://list5th.in/packers-and-movers-hyderabad/

http://list5th.in/packers-and-movers-bangalore/

http://list5th.in/packers-and-movers-chennai/

http://list5th.in/packers-and-movers-pune/

http://list5th.in/packers-and-movers-mumbai/

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almost 4 years ago

List 5 Packers and Movers in India, Cost, Charges, and Price and best packing and moving services.

http://list5th.in/packers-and-movers-delhi/

http://list5th.in/packers-and-movers-gurgaon/

http://list5th.in/packers-and-movers-noida/

http://list5th.in/packers-and-movers-faridabad/

http://list5th.in/packers-and-movers-ghaziabad/

http://list5th.in/

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almost 4 years ago

List Packers and Movers India, Cost, Charges, and Price and top moving and packing services.

http://list5th.in/packers-and-movers-hyderabad/

http://list5th.in/packers-and-movers-bangalore/

http://list5th.in/packers-and-movers-chennai/

http://list5th.in/packers-and-movers-pune/

http://list5th.in/packers-and-movers-mumbai/